Serves 1-2
Ingredients:
onion, garlic, broccoli,
bell pepper, kale, lettuce, chicken, eggs, olive oil, hotsauce rosemary, salt, and
pepper
First, sauté in a small skillet on
medium low with a mixture or ghee/butter and olive oil:
• 1/4 cup
chopped onion
Cook for 5-10
minutes stirring occasionally
Add:
• 1/2 cup
chopped broccoli
• 1/4 cup
chopped red bell pepper
Cover and cook
for 5 minutes
Add:
• 1/8 cup
finely chopped kale
•1/2 cup cooked
chicken
• 1-2 tsp hotsauce {depending on
how spicy you like your food}
•
1/2 Tbsp finey chopped rosemary
•salt
and pepper to taste
Stir
and cook covered for a few minutes till chicken is warmed
Then
add:
•
2 eggs
Scramble
until the eggs are cooked through
Then top onto lettuce and dollop with
homemade garlicky guacamole.
AND voila! A deliciously satisfying nutritious breakfast, lunch, or dinner {or
even midday snack}.
Paleo Bread
ingredients
makes 1 loaf
- 1 1/2 cups blanched almond flour
- 2 tablespoons coconut flour
- 1/4 cup golden flaxseed meal
- 1/4 teaspoon celtic sea salt
- 1 1/2 teaspoons baking soda
- 5 eggs
- 1/4 cup coconut oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
preparation
1. Place almond flour, coconut flour, flax, salt and baking soda in a food processor and pulse the ingredients together.
2. Add in eggs, oil, honey and vinegar and pulse.
3. Pour batter into a greased 7.5" x 3.5" non-stick loaf pan (or line with parchment paper.)
4. Bake at 350° F for about 40 minutes.
5. Cool and serve.
Nutritious?!?
Sugar-Free???
Yes, nutritious. In fact, even though I am maintaining a grain-free diet these days it’s still possible to eat fluffy, yummy pancakes – it just requires a little creativity.
Yes, sugar-free. If you want to sweeten these fluffy cakes a little more you can add a few large scoops of baked pumpkin, squash or sweet potato to the batter and blend in the food processor (see instructions below). Add 2 tsp of pumpkin pie spice and you’ve got Fall on your plate!
Try out these Almond Protein Pancakes care of
Coach Rita Catolino (with a few tweaks by me) & let me know what you think.
Ingredients
4 whole eggs
1.5 c almond flour (J.K or Bob’s Red Mill)
1/2 c banana powder (Mum’s)
2 scoops protein powder of your choosing (use the scoop measure given in your powder)
2 tsp cinnamon
1 Tbsp vanilla extract
Dash of sea salt
2 Tbsp coconut oil (for griddle/pan)
*1 pint blueberries
*2-4 large scoops of baked Pumpkin, Butternut Squash, or Sweet Potato
*2 tsp pumpkin pie spice
Methods
1. *Bake pumpkin, squash or sweet potato in 475 degree oven until soft (30minutes – 1 hour)
2. *In a sauce pan add blueberries and a dash of water. Cook the blueberries over medium heat until the burst. Then stir until they are syrupy. Set aside.
2. Preheat your griddle or pan with coconut oil.
3. Combine all ingredients until smooth, but not over-blended.
4. You may need to add a dash more milk or flour based on the consistency.
5. Use a 1/4 c measuring cup to measure out each cake on the griddle or pan.
6. Flip when you see bubbles forming around the edges of the cake. Cook for 2 more minutes.
7. *Top with blueberry syrup.
Serves: ~12
Enjoy!
ZUCCHINI LASAGNE
SAUCE.
TURKEY MINCEd,
PEPPERS
PASTA SAUCE
BROCCOLI
ONION
GARLIC
GRATED CARROT
(ANY VEGGIES REALLY)
CHEESE SAUCE
TUB COTTAGE CHEESE
½ CUP OF GRATED PARMESAN
6 LARGE ZUCCHINI SLICED TO LAYER LIKE PASTA.
(WE ONLY HAD SMALL SO USED AROUND 12 OF THE MINI ONES)
Put zucchini on a baking sheet (non stick pam sprayed) season salt and pepper . I’d use mrs dash if eating
Bake 5 mins 425 each side turn oven down to
375
Mix parmesan cheese into the cottage cheese
Layer a sauce layer
Layer a zucchini layer
Layer a cheese layer
Repeat
We put cheddar on the top for the kids. You can use a healthier alternative or just put a little mozzarella.
Bake for one hour at 375 covered. Take Foil off 5 – 10 mins before the end to brown off the top.
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