Day 108 - No menu is written in stone....Eat clean - have a game plan in mind!

AWESOME ZUMBA class today!  I was PUMPED!! SOOOOO MUCH ENERGY!!!

The response from the participants today was FABULOUS!!  They all complimented my class and want to bring their friends next week.   WAHOOO.... 


I am happy to report that in one month from August 30th to October 1:

BMI is down 1 point
FAT %  is down 1 point
FAT MASS is down 3 points
down 3 pounds of fat in on month.
BUILDING LOTS OF MUSCLE!!! WAHOOO

Jared is switching up my training sessions.   We (me) are really gonna step it up a notch or two!!

I am searching for clean Thanksgiving recipes!    I'll post what I find.

Have a great day
Heather.