Saturday, 1 September 2012

Day 75 - Sweat is fat crying.

Oh how I love Saturday mornings......   coffee (steiva and sugar free almond milk) on the deck nice and quiet.   I like when there is time to make a healthy clean breakfast before the gym.   I always eat clean; boiled eggs, protien shake, oatmeal.   Today was something new!


3 eggs
1/2 cup oatmeal
1 tbs cinnamon
1 tbs vanilla extract
1/2 scoop protien powder
1/2 cup blueberries
1/4 cup low fat cottage cheese
1 packet of stieva

mix together; spray pan, pour, cook, eat!  YUM!

My workout this morning.  

kettlebell swings  20 reps x 3 sets
forward lunges, 20 reps x 3 sets
single leg deadlifts, 15lbs, 15 reps x 3 sets
inner and outer abductor, 160lbs, 12 reps x 3 sets
medicne ball twists, 30 reps x 3 sets
leg tucks, 30 reps x 3 sets

butterfly stretch with neck stretch side to side
seated wide saddle leg stretch
tipover bend stretch, touch hands to floor
hips up in bridge stretch
arms behind back stretch
shoulder stretch, arm against wall pushing out
stabality ball, single arm ball chest stretch
Drape  body over the ball and extend your arms and legs until a stretch

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