Friday, 31 August 2012

Day 74 - Motivation will almost always beat mere talent.

Today's workout:

Dumbbell flat bench
Cable Fly
Wood chops
T-Bar Rows
single leg squat
single leg extensions
Rhomboid squeezes
TVA action
medicine ball twists

After my workout,  I went to my massage therapist.  She worked on my shoulders.  I have very tight muscles and knots that she worked on.  I feel much better already.  

Lunch....yum.  This is my Tomato Tower!!!   Tomato, avocado, asparagus, mozzarella cheese, grapeseed oil with fresh herbs and garlic!     easy and YUMMY!   dessert is plain Greek yogurt with 1/2 cup of fresh blueberries! 

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