Saturday morning breakfast then to Strandherd GL gym for my workout:
oatmeal with protien powder and blueberries
protein shake with water
Vege Greens powder with water
Jamieson - Flax Omega 3 Ala 1000mg
Today was shoulders followed by 30 minute cardio on the bike. I blast awesome DISCO TUNES from my ipod to keep me going.
2 hard boiled eggs
Last November 2011 I had knee surgery; a half a knee replacement. Dr. Dervin from the General Hospital did the surgeryat the Kemptville Hospital.
IT WAS THE BEST THING I EVER DID. No more, swelling, pain or griding of bone on bone. I can workout, zumba with ease and pain free.