coffee
oatmeal with protien powder and blueberries
protein shake with water
Vege Greens powder with water
Jamieson - Flax Omega 3 Ala 1000mg
Today was shoulders followed by 30 minute cardio on the bike. I blast awesome DISCO TUNES from my ipod to keep me going.
after workout
protein shake
green grapes
2 hard boiled eggs
Last November 2011 I had knee surgery; a half a knee replacement. Dr. Dervin from the General Hospital did the surgeryat the Kemptville Hospital.
IT WAS THE BEST THING I EVER DID. No more, swelling, pain or griding of bone on bone. I can workout, zumba with ease and pain free.
This photo was taken the very next morning after my surgery. Walking down the halls of the Kemptville Hospital. physio and stairs then I could go home! Doc said not to go back to the gym unti January 2012. I am such a rebel....I was back Dec 28th.
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