Training at the Strandherd Goodlife on Saturday, Sunday and Monday doing my workout routines and cardio. (homework from Chris my trainer).
it is Tuesday July 31, 2012 - Already!!! I had an awesome early morning workout with my trainer.
Weigh-in Day: I am down 1/2 a pound of fat since last week.
I am down 4 3/4 inches in one week.
Chest down 1.5 inches
under boobs down 1.5 inches
waist down 1 inch
hips down 3/4 inch
MUSCLE GAIN......
up in inches where I want to be:
left leg up 1 inch
right left up 1 inch
left calf up 1/2 inch
right calf up up 1/2 inch
left arm up 1/2 inch
right arm up 1/2 inch
leg day today - the clip below made me laugh.
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