Day 37 - If it doesn't challenge you - it doesn't change you!

Wednesday early morning workout  -    Wow....awesome workout with my Trainer!  back, biceps and ABS...  feeling much stronger!

Last night I had an amazing workout on the water with my Dragon Boat Team.  Great bunch of ladies...I feel the team  has really  gelled together.     

Paddling in white caps on Mooneys Bay!  seriously the clouds came in, the wind picked up and we ploughed through the white caps!!!

We are training for another regatta coming up  August 18th.

This past June we won 3 races in the Tim Hortons Ottawa Dragon Boat Festival.

1st pace in the 500 meter
2nd place in the 100 meter
3rd place in the 200 meter

Here we are collecting our hardware!!

Here we are in action! kicking some ass....