Monday, 6 August 2012

Day 49 - Think About How Good You'll Feel When You're Done Exercising.

What a great weekend!   Family, friends and a visit from my daughter who is home for the week.

It was nice not having to rush to get out to the gym this morning.

Here is my workout on a civic holiday Monday:

Dead lifts  3 sets at 115lbs x 12 reps
T-Bar rows  3 sets at 60lbs x 12 reps

Monday morning MINI circuit  -
Forward lunges 30lbs for 20 reps,  followed by 20 push ups,  followed by 20 leg raises, followed by 30 medicine ball twists   x 3 sets

30 minute cardio on elliptical

No comments:

Post a Comment