What a great weekend! Family, friends and a visit from my daughter who is home for the week.
It was nice not having to rush to get out to the gym this morning.
Here is my workout on a civic holiday Monday:
Dead lifts 3 sets at 115lbs x 12 reps
T-Bar rows 3 sets at 60lbs x 12 reps
Monday morning MINI circuit -
Forward lunges 30lbs for 20 reps, followed by 20 push ups, followed by 20 leg raises, followed by 30 medicine ball twists x 3 sets
30 minute cardio on elliptical
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