Saturday, 25 August 2012
Day 68 - Train Insane Or Remain The Same.
15 minutes on the rowing machine
15 minutes on the stair master
medicine ball twists
On Thursday afternoon I met up with Elissa Molino who is the owner of Glow spray tanning studio - Ottawa.
Elissa is a Figure competitor with so much experience. We had a great chat. I am going to learn so much from her.
Balance between life in the gym, work and play is very important!!
Saturday; DAY OF REST (from the gym).... well sort of.... cutting front and back grass. Then Yvan and I are taking a hike up the Quebec side to visit friends at their farm.