Day 66 - "IF YOU CAN DREAM IT. YOU CAN DO IT"

Had a great early morning workout with Jared.
Today’s Exercises are:

Low rows
Romanian dead lifts with stiff legs
One arm seated lat pull downs
Bent knee dead lifts with kettle bell
Posterior flies
Standing bicep curls with a negative
Planks

  ...and for lunch....I teach my ZUMBA class!     Zumba combines Latin and International music with a fun and effective workout system.     You can average around 500 calories for 50 min of zumba.