Day 64 - The difference between your body this week and next week is what you do for the next seven days to achieve your goals.

Started my day with interval training on the elliptical machine followed by my WORKOUT (Jared homework)
This evening Lisa MacLeod M.P.P  held a constituency BBQ for the Barrhaven Food Cupboard.
Celebrating Neighbours Helping Neighbours! 

I did a 3 routine ZUMBA demo to the crowd.  It was fun and my friends joined in.... see photos below.

featuring
• The WORKS Gourmet Burgers
• Fresh Local Corn
• The Kidney Foundation of Canada-Ottawa Living Green Ribbons
• Barrhaven Legion
• Barrhaven Food Cupboard
• Osgoode Emergency Food Cupboard
• North Gower Food Cupboard
• Manotick Food Pantry
• Lions Children’s Train
• Facepainting
• Ottawa-Carleton Harness Horsemen and Horses
• Street Hockey Games
• Welcome Helene Campbell home
•  Zumba Demonstration
• Kayla Maduk, World Jr Champion, Tae Kwon Do Demonstration

Here is Yvan with Double-lung transplant recipient Hélène Campbell.