Day 70 - Don't complain about your body if you're not willing to work hard to change.

it's MONDAY MORNING....

Jared kicked my ass this morning!  What a workout!

One legged squats 
pushups
overhead shoulder press
squats holding 25lbs in front with tight band around knees
tricep pull downs
bench dips for triceps

V seated high reach situps (legs off floor) with a twist holding 10lb weight

pushup planks

I was starving when I got into work!   

  

Breakfast 

at home before workout:

Eas 100% Whey Protein Chocolate - Chocolate Whey Protein Mix, 1 scoop 
Blueberries - Raw, 0.5 cup   
Quaker - Instant Oatmeal - Regular (1 Packet), 28 g 

after workout:
4 Large Egg White Hardboiled Minus Yolk,   
9 Grain Whole Wheat, 2 slices
Fresh Fruit chunks - peaches, slivers of melon, Pineapple grapefruit & orange


Lunch:
tomato and cucumber salad
Eas 100% Whey Protein Chocolate - Chocolate Whey Protein Mix, 1 scoop
4 oz of Salmon (poached)