Like in life things change.....and so they do at the gym as well. My Trainer Chris has taken a new job as a physiotherapist. This is good news for him....I am happy he starts a new career.
So now I have a new trainer his name is Jared. Jared has experience in preparing his clients for Figure competitions. I have my first workout with Jared on Friday. I am looking forward to the new challenge.
15 minute Warm-up on the rowing machine
Up right rows - 30lbs x 12 reps x 3 sets
Lateral raises - 10lbs x 12 reps x 3 sets
Shoulder press - 20lbs x 12 reps x 3 sets
Shrugs - 40lbs x 12 reps x 3 sets
medicine ball twists (15lbs ball) 30 twists x 3 sets
30 minute bike ride.